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Yoga related
Yoga for Diabetes
Half Spinal Twist Pose
Ardha Matsyendrasana
Benefits : Enhances elasticity, Tones abdomen, Improves posture, It keeps off diabetes, Reduces tension
About : Also known as 'Half Spinal Twist Pose' or 'Vakrasana'. Half spinal twist defines the exact pose of this yogasana. It is performed in a sitting position and stretches and exercises....read more
Seated Forward Bend
Paschimottanasana
Benefits : Improves digestion, tones the shoulders, Stretches the spine, shoulders, lower back
About : This yogasana will help in headache and anxiety. Also it stretches your upper and lower back and thus reduces fatigue. The name comes from the Sanskrit words paschima (??????, pa?cima)....read more
Shoulder Stand Pose
Sarvangasana
Benefits : Regulates the blood circulation, Removing fatness, Makes the waist and hips slim, Improve posture
About : An important asana that comprehensively involves the exercise of all parts of the body and thus benefits all of them. This asana is useful for women and men of every age. 'Sarv' means....read more
Bow Pose
Dhanurasana
Benefits : Improves posture, strengthens the back and abdominal muscles, relief from headache
About : This yogasana makes the entire body, especially the vertebral column elastic and soft. It is helpful in circulation and excretion. It removes extra fat of your hips and waist. The name....read more
Child Pose
Bālāsana
Benefits : Stretches the low back, helps lengthen and stretch out the spine, ease neck and back pain
About : This yoga pose will feel more like a relaxing pose than being an exercise because it relieves stress and calms your body. The name comes from the Sanskrit words bala meaning "child"....read more