Benefits : Eyes begin to glow, Removing fatness, Makes the hips and waist slim, Reducing the foul smell of the body
About : The word 'Halasana' is a Sanskrit word and comprises of two words; 'Hala' means 'plough' and 'asana' means pose. The shape of the body becomes plough-like. This infers that body thus....read more
Benefits : Regulates the blood circulation, Removing fatness, Makes the waist and hips slim, Improve posture
About : An important asana that comprehensively involves the exercise of all parts of the body and thus benefits all of them. This asana is useful for women and men of every age. 'Sarv' means....read more
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