Yoga for Digestion

Benefits : Relieve stress, improve digestion, stimulate the thyroid, strengthens the adductor muscles of the inner thighs

About : This is one of the best yogasana for improving digestion. It brings internal organs to good work. It also Strengthens thighs and lower back. The name comes from the Sanskrit words nava....read more

Benefits : Improve blood circulation, calms your mind, Reduces anxiety, fatigue, backache, headache and insomnia

About : It is a good yogasana for strengthening and stretching your body simultaneously. This yogasana not only helps reduce stress but also improves blood circulation. While doing this pose,....read more

Benefits : Increases flexibility, improves digestion and blood circulation, strengthens the arms, spine and shoulders

About : This yogasana stretches your back and helps decrease any stiffness or rigidity in your back. Bhujanga, the Sanskrit word for (snake), is derived from the root bhuj, which means 'to....read more

Benefits : Relaxes muscles and soothes Cramps and pain, Improves blood circulation, Enhances digestive system

About : This is one of the simplest yogasanas and is good to start with yoga pose for beginners. It is exactly as shalabhasana but the bend is in an outward direction. Also known as 'crocodile....read more

Benefits : Improve digestion, strengthens the legs, knees, and ankles, balance and stamina improve greatly

About : Want to loose flab off your chubby waist? This is an amazing Yoga pose to help you. Also, this will tone your calves and strengthen your shoulder, chest, spine, hips and hamstrings.....read more

Benefits : Reduce fatigue and anxiety, relieve tension, stretches and stimulates the muscles

About : This yoga pose opens your rib cage, strengthens your hips and hamstrings. The name comes from the Sanskrit words matsya (??????) meaning (fish) and asana (???) meaning (posture) or....read more

Benefits : Soothes mind and relieves nerves, Improves posture and relieves in spine and neck problems, Enhances digestion

About : The prefix 'ut' means 'intense' and 'tan' means stretch which thus refers intense stretching yogasana. The term itself explains a lot about this yogasana. This yoga pose stretches all....read more

Benefits : Improves digestion, tones the shoulders, Stretches the spine, shoulders, lower back

About : This yogasana will help in headache and anxiety. Also it stretches your upper and lower back and thus reduces fatigue. The name comes from the Sanskrit words paschima (??????, pa?cima)....read more

Benefits : Improve digestive system, helps burn fat, strengthens the back and abdominal muscles

About : This yogasana basically helps those who face problems of hyperacidity. It helps release toxic gas from you body and thus improve digestion. Pawanmuktasana asana is a perfect cure for....read more