Diet and immunity are the trending topics of this covid pandemic as the people are trying to strengthen their immunity to fight against covid and maintaining a proper diet and food habit is the best and the easiest thing we can do. Alongside covid, it’s the summer season that is most painful as we can’t go out due to second wave of covid and many people suffer from summer heat. So why don’t we choose a diet plan that can resolve both the issues.
Everyone wants a diet that doesn’t seems boring or too difficult to follow and has some alternative options. After all health without happiness is also a loss. So Vedicgo is providing you a diet chart that is too tasty and healthy to follow. Along with this, it’s the diet plan that has some desi tadka, that means it’s created in a way that Indians can easily follow this and it is highly miscible with our Indian food habits and culture. So you don’t have to avoid the Indian food in order to gain immunity and beat summer heat.
Isn’t it amazing that you are strengthening your immunity and defeating the summer heat without losing your precious food habit, You are controlling your diet plan and giving it a way rather than restricting it.
Strong Immunity is the need for today’s and future human generation as with the development and evolution, we are knowingly or unknowingly discovering some hazardous diseases and viruses, one of which is corona virus and good immunity is the only way to defeat these health issues.
Immunity is the natural self defense system of human body that helps to fight against the diseases caused by bacteria, virus and other organisms.
Following a Diet plan is a good option to strengthen our immunity. Other heathy daily habits can also support the diet chart to make it more effective & fruitful. It’s like sone pe suhaga. A proper rest is needed and reduction in stress also plays crucial role in this. Also drinking lots of water and exposing our body to sunlight is also necessary. Sunlight helps our body to create vitamin D that directly makes our immunity strong. Other habit depends on situation like in this pandemic, wearing mask and washing hands are also important.
Monday | |
EARLY MORNING | 3 pcs of dates/ 2 tbsp of mixed seeds/ ½ glass milk |
BREAKFAST | 1 plate Veg upma and coconut curd chutney + 1 orange/ 2 small tomato omlette + green chutney |
MID-MORNING MEAL | 1 glass coconut water / 1 bowl pineapple |
LUNCH | 2-3 roti + 1 bowl dal + ½ bowl rice + 1 bowl drumsticks sabzi + ½ bowl cucumber raita |
SNACKS | 1 glass fruit smoothie/ 1 bowl namkeen puffed rice |
DINNER | 2 paneer paratha + dahi ki chutney + ½ bowl masala rice / 2 roti + 1 bowl any vegetable + cucumber slices |
BEDTIME MEAL | 1 glass Haldi milk/1 apple/ 5-6 almonds |
Tuesday | |
EARLY MORNING | 1 apple/ 2 apricots/ ½ glass milk |
BREAKFAST | 1 bowl Sprouts + 1 glass chikoo milkshake/ 2 small daal paratha + curd |
MID-MORNING MEAL | 1 glass buttermilk / 1 sweetlime |
LUNCH | 2 vegetable paratha + dates chutney + chole pulao |
SNACKS | 1 bowl caramel custard/ 1 mango |
DINNER | 1 plate khichdi + 1-1.5 bowl kadhi + 1 masala papad/ 1 plate daldhokli + 1 papad |
BEDTIME MEAL | 1 glass Rose milk/ 1 pear/ 3-4 pcs walnuts |
Wednesday | |
EARLY MORNING | 1 banana/ 5-6 almonds/ ½ glass milk |
BREAKFAST | 1 plate Veg poha + 1 glass masala tea/ 2 vegetable pancakes + 1 glass buttermilk |
MID-MORNING MEAL | 1 glass sugarcane juice with lemon and ginger/ 1 bowl papaya |
LUNCH | 2-3 roti + 1 bowl dal + ½ bowl rice + 1 bowl any sabzi + ½ bowl beetroot raita |
SNACKS | 1 glass spinach smoothie/ ½ bowl peanuts veg chaat |
DINNER | 2-3 roti + mix vegetable sabzi + carrot beetroot salad/ 2 Jowar roti + any gravy sabzi + ½ bowl daal |
BEDTIME MEAL | ½ glass Cinnamon milk/ 1 kiwi/ 2 pcs anjeer |
Thursday | |
EARLY MORNING | 3 pcs of dates/ 3-4 pcs of walnuts/ ½ glass milk |
BREAKFAST | 4 pcs Idli + 1 bowl sambhar/ 1 moong dal cheela with curd and 1 banana |
MID-MORNING MEAL | 1 glass lemon sherbet/ 1 rajgeera ladoo |
LUNCH | 2 vegetable paratha + curd or buttermilk + ½ bowl paalak khichdi |
SNACKS | 1 glass thandai/ ½ bowl chana chaat with less salt |
DINNER | 1 thick multigrain thalipeeth + tomato soup/ 1 plate khichdi and 1 bowl lentil soup |
BEDTIME MEAL | 1 glass halim and sabja seeds water/ 1 banana/ 2 tbsp of mixed seeds |
Friday | |
EARLY MORNING | 1 pear/ 2 tbsp mixed seeds/ ½ glass milk |
BREAKFAST | 1 bowl oatmeal / 2 small uttapam + sambhar |
MID-MORNING MEAL | 1 glass carrot beetroot juice / ½ cup unsweetened yoghurt |
LUNCH | 2-3 roti + 1 bowl dal + ½ bowl rice + 1 bowl any sabzi + carrot salad |
SNACKS | 1 glass mango milkshake/ 1 bowl puffed rice veg bhel |
DINNER | 2 roti + 1 bowl any green leafy veg sabzi + salad |
BEDTIME MEAL | ½ glass sattu drink/ ½ bowl watermelon/ 2 pcs anjeer |
Saturday | |
EARLY MORNING | 1 apple/ 2 pcs anjeer/ ½ glass milk |
BREAKFAST | 1 veg sandwich + 1 glass lassi/ 1 vegetable paratha with curd and 1 orange |
MID-MORNING MEAL | 1 glass sattu drink / 1 puffed rice ladoo |
LUNCH | 1 veg stuffed paratha + 1 bowl rajma chaawal + tomato onion salad |
SNACKS | 1 bowl fruit custard/ 1 small bowl sprouts chaat |
DINNER | 1 plate veg oats upma + lentil soup/ 2 veg daal paratha + masala rice |
BEDTIME MEAL | 1 glass masala dudh/ ½ bowl papaya/ 5-6 almonds |
Sunday | |
EARLY MORNING | 1 banana/ 2 tbsp black raisins/ ½ glass milk |
BREAKFAST | 2 small dosa + 1 bowl sambhar/ 1 bowl vermicelli upma + 1 glass fruit lassi |
MID-MORNING MEAL | 1 glass halim and sabja seeds water/ ½ small cup fruit yoghurt |
LUNCH | 2-3 roti + ½ bowl masala rice + 1 bowl any sabzi + chickpea/sprouts salad |
SNACKS | 1 glass thandai/ 5 pcs dhokla with green chutney |
DINNER | 2 ragi roti + any vegetable gravy + lentil soup |
BEDTIME MEAL | ½ cup unsweetened yoghurt/ 1 pear/ 2 tbsp of mixed seeds |
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