Yoga - treasure trove of benefits
Although we all are caught in the busyness trap let us accept some part of our work is self - imposed i.e added work and obligations voluntarily. In any way, it is our health & peace of mind that suffers and groans.
Do you believe -In the midst of this movement and chaos it's important to keep stillness alive? What if, you have a choice to lessen the noise in your life?
So, here is the Mantra to Peace of Mind and Happiness of Health - Yoga - the art of living that heals you from within & takes away all your health problems.
A blend of physical, mental & spiritual disciplines that has uncountable health benefits to gift you.
Yoga is also the practice of quieting the mind which proves that self - improvement & self - acceptance can go hand in hand. Just a few minutes of your schedule and Yoga will prove to be the best part of your day & a blessing of your life.
Workout fads may come & go but no other exercise program is as enduring as Yoga. In fact, Yoga is not just an exercise it is a beautiful combination of physical, mental & physiological practice that trains your body and mind towards a healthier- happier life.
So, let us pursue what is in our control - A balanced diet, proper rest & a few minutes of Yoga - ' The ultimate idea of healing '
Benefits of Yoga are uncountable, once you get introduced to them - you will be more motivated to step on your mat.
Illuminating benefits of Yoga are :
1) Helps Cure Diseases
Be it recurrent infections or chronic health disturbances, no one likes to get sick. In fact, we have no time for sickness.
The Yogasanas based on science as old as 5000 years ago has a brilliant efficiency to help treat & overcome all kinds of health issues like hypertension, cardiovascular diseases, stress, fatigue, depression, diabetes, and chronic infections, etc.
2) Boosts immunity
Different Yogasanas help contract & stretch muscles & moves organs around to improve drainage of lymph that aids cellular functioning and fights infections better.
3) Ensures good cardiovascular function
Studies have shown that Yoga practice improves maximum uptake of oxygen thus reflecting improved aerobic conditioning.
4) Regulates Respiratory rhythms
Since Yogasanas incorporate breathing exercises, it improves the function of the respiratory system, helps each cell breathe and helps to maintain enough oxygen even during strenuous work thus minimizes pain from overexertion. In fact, Yogasanas like anulom vilom & many others can help improve conditions of asthma & other respiratory irregularities.
5) Improves Digestion
Those suffering from digestive problems can best know the importance of a proper digestive mechanism. Food - the source of energy & nutrition to the body should be properly digested failing which can cause serious ill effects. There are Yogasanas that enhance the secretions of digestive juices & improves the digestive process.
6) Detoxifies the body
All forms of excretion as digestive waste, Carbon -dioxide gas or sweat need to be ejected from the body the best way. Yoga helps in this by regulating the excretion process too. Thus, it detoxifies the body.
7) Improves Metabolism
Improving associative work of all systems, Yoga keeps metabolism at a good rate, keeps calories at the check and thus aids maintain an appropriate weight and thus good BMR.
8) Rejuvenates body cells
Because Yoga is a form of practice that takes charge of all forms of healing, it also rejuvenates weared and injured cells and prevents them from injuries. Not only this, skin rejuvenation brings beauty and glow to your skin too.
9) Increases blood flow
Various poses of Yogasanas wring out venous blood from internal organs & allow oxygenated blood to flow easily. More oxygen to cells prevents inflammations and this also improves better physical health, reduces the risk of heart attacks & strokes.
10) Increases flexibility
The stretching practices of Yoga help gradual loosening your stiff muscles and improves their alignment thus enhancing flexibility.
11) Builds muscle strength
A strength balanced with flexibility is the beauty of Yogasanas. Yoga poses increases endurance of muscle cells & brings strength.
12) Improves bone health
Yogasanas take your joints through a full range of motion and also allows to lift your own weight. This provides a better way to the nutrition of bone & it wards off any chances of osteoporosis. It protects your bone from cartilage & joint breakdown also. In young children, the daily practice of Yoga helps in growth too.
13) Drops blood pressure
Studies have proved that Savasana helped lower blood pressure and cure hypertension.
14) Lowers blood sugar
The secretions regulating sugar levels are brought to the optimum that decreases any diabetic complications and chances of heart attack & kidney failure.
15) Reduces Stress
' When you own your breath, no one can steal your peace. '
Yogasanas integrate proper breathing practice along with physical exercise that improves your circulatory & respiratory systems. Levels of cortisol (stress hormone) are also reduced. This reduces stress, anxiety & depression.
16) Relaxes your system
The parasympathetic system associated with the calming & restorative response is turned active and thus soothes your body & keeps you more active and fresh throughout the day.
17) Induces better sleep
Good sleep is a Golden key to good health. In the era of insomniacs, good sleep is a blessing. Yoga gives instant results on this. Even the greatest insomniacs will sooner get a habit of good sleep if they do Yoga on a regular basis.
18) Improves the function of organ systems
Our body is driven by the organ systems that play all the crucial roles of a living body. Yoga enhances the overall performance of the systems and drives towards a healthier body.
19) Regulates coordination of neural & endocrine system
Yoga based on the idea of balance aids in improving associative work of the neural & endocrine system. This brings hormonal imbalances to cure and nervous system works better. This integrative efficiency helps keep numerous diseases at bay, increases fertility and cures & prevents any kind of hormonal disorders.
20) Improves Mental efficiency
Yogasanas are associated with meditation too. It encourages proprioception - the ability to feel what your body is doing & where it is in space. This improves focus, memory and concentration power. Also, it increases problem-solving ability and reduces reaction time.
21) Drives towards a happier life
Yoga associates forms of Meditation thus brings a positive outlook towards life and finally helps Live a happier life.
All the health benefits of Yogasanas are backed by science facts and even Western Medical Science has entrusted on Wonder Benefits of Yoga.
By now, you must be mesmerized by the health benefits of Yoga. So introduce Yoga in your life and welcome a Journey of self, to the self & through the self.
'Take care of your body as it is the place you have to Live. '
Tags: Yoga, Yoga Benefits, Yoga Healing, 21 Benefits of Yoga, Yoga for Beginners
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