Yoga | Updated Nov 18, 2019
1. Tree pose, Vrksasana
2. Garland pose, Malasana
3. Eagle pose, Garudasana
4. Downward-facing dog, Adho Mukha Svanasana
5. Child’s pose, Balasana
6. Half moon pose, Ardha Chandrasana
7. Easy pose, Sukhasana
8. Seated forward bend, Paschimottanasana
9. Cat pose, Marjaryasana
10. Cow pose, Bitlasana
11. Mountain pose, Tadasana
12. Warrior I, Virabhadrasana I
13. Standing forward bend, Uttanasana
14. Warrior II, Virabhadrasana II
15. Chair pose, Utkatasana
16. Extended side angle pose, Utthita Parsvakonasana
17. Extended triangle pose, Utthita Trikonasana
18. Warrior III, Virabhadrasana III
19. Upward salute, Urdhva Hastasana
20. Bound angle pose, Baddha Konasana
21. Leg up wall pose, Viparita Karani
22. Happy baby pose, Ananda Balasana
23. Half Lord of the fishes pose, Ardha Matsyendrasana
24. Corpse pose, Savasana
25. Hero pose, Virasana
26. Camel pose, Ustrasana
...check moreYoga | Updated Jul 25, 2019
One can easily lose weight by practising Yoga.
Yoga poses for weight loss
Seated Forward Bend (Paschimottanasana)
Boat Pose (Paripurna Navasana)
Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Extended Side Angle Pose (Utthita Parsvakonasana)
Four-Limbed Staff Pose (Chaturanga Dandasana)
Upward Plank Pose (Purvottanasana)
Warrior II Pose (Virabhadrasana II)
...check moreYoga | Updated Nov 17, 2019
Yes Sukhasana good in Pregnancy
...check moreYoga | Updated Nov 17, 2019
Contraindications include pregnancy or any condition in which abdominal pressure is uncomfortable.
...check moreYoga | Updated Jul 18, 2019
Boat Pose should avoid in pregnancy....check more
Yoga | Updated Jul 18, 2019
Yes, it is good in Pregnancy...check more
Yoga | Updated Jul 18, 2019
Yes, it can carefully perform this pose in pregnancy, it helps women to balance the different priorities and feel comfortable and stable as her pregnancy progresses....check more
Yoga | Updated Jul 18, 2019
One should avoid mistake to neglect the risk of injuries while performing Tulasana, The head, neck, and spine should be in a straight line. Don't try to do it if you are not confident enough to balance. Don't entangle yourself in any tough posture or state....check more
Yoga | Updated Jul 18, 2019
One should avoid mistake to neglect the risk of injuries while performing Janushirasana, Keep bent only as long you are able to hold your breath comfortably. Don't put extra efforts at once. The extent of achievement in this asana depends upon the flexibility of your body, so try gradually for success in this yogasana....check more
Yoga | Updated Jul 18, 2019
The sole of the lifted foot should be placed above or below the standing knee, but not directly on the side of it. Placing the foot adjacent to the knee places pressure on the leg in a direction which could cause injury because the knee does not flex parallel to the frontal plane....check more
Yoga | Updated Jul 18, 2019
The name Sukhasana comes from the Sanskrit words sukha (सà¥à¤–, sukha) meaning pleasure, and asana (आसन, Äsana) meaning "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
The name Makarasana comes from the Sanskrit मकर makara meaning "crocodile" and आसन Äsana meaning "posture" or "seat". MakarÄsana is described in the 17th-century Gheraṇá¸a Saá¹hitÄ (Chapter 2, Verse 40)....check more
Yoga | Updated Jul 18, 2019
The name Ustrasana comes from the Sanskrit words उषà¥à¤Ÿà¥à¤°à¤¾à¤¸à¤¨ Uá¹£á¹ra, "camel", and आसन, Ä€sana meaning "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
The name Salamba Śīrá¹£Äsana comes from the Sanskrit words षलमà¥à¤¬ Salamba meaning "supported", शीरà¥à¤·, Śīrá¹£a meaning "head", and आसन, Ä€sana meaning "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
The name Uttanasana comes from the Sanskrit words उतà¥à¤¤à¤¾à¤¨ uttÄna, "intense stretch";[2] and आसन; Äsana, "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
The name Gomukhasana comes from the Sanskrit गो go meaning "cow", मà¥à¤– mukha meaning "face" or "mouth", and आसन Äsana meaning "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
'Tula' means 'Taraju'; the traditional weighing tool. The name indicates that yogasana is somewhere concerned with balancing. This yoga pose involves balancing the whole body on palms and the body looks like a 'Taraju'....check more
Yoga | Updated Jul 18, 2019
The name Trikonasana comes from the Sanskrit words utthita (उतà¥à¤¥à¤¿à¤¤), "extended", trikona (तà¥à¤°à¤¿à¤•à¥‹à¤£) "triangle", and asana (आसन) "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
Follow-Up Poses for Tadasana is Standing Poses...check more
Yoga | Updated Jul 18, 2019
The name Halasana comes from the Sanskrit words हला hala, "plough" and आसन asana, "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
The name Salabhasana comes from the Sanskrit शलà¤à¤¾ "shalabh" which means "grasshopper" or "locust"....check more
Yoga | Updated Jul 18, 2019
The word 'janu' means knee or 'knee-joint' and 'Shirsha' stands for the head....check more
Yoga | Updated Jul 18, 2019
Ardha Matsyendrasana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king, and asana, which means posture. ...check more
Yoga | Updated Jul 18, 2019
The name Sarvangasana comes from the Sanskrit सलामà¥à¤¬à¤¾ Salamba, "supported", सरà¥à¤µà¤¾à¤™à¥à¤— SarvÄá¹…ga, "all limbs", i.e. "the whole body", and आसन Ä€sana, "posture"," position", or "seat"....check more
Yoga | Updated Jul 18, 2019
The name Padahastasana comes from the Sanskrit pada which means "foot," hasta meaning "hand" and asana meaning a "seat" or "posture."...check more
Yoga | Updated Jul 18, 2019
The name Bhujangasana comes from the Sanskrit words à¤à¥à¤œà¤™à¥à¤— bhujanga, "snake" or "cobra" and आसन asana, "posture" or "seat", from the resemblance to a cobra with its hood raised....check more
Yoga | Updated Jul 18, 2019
The name Pavanamuktasana comes from the Sanskrit पवन pavan, "wind", मà¥à¤•à¥à¤¤ mukta, "free" and आसन asana, "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
The name Matsyasana comes from the Sanskrit words matsya (मतà¥à¤¸à¥à¤¯) meaning "fish" and asana (आसन) meaning "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
'Tula' means 'Taraju'; the traditional weighing tool. The name indicates that yogasana is somewhere concerned with balancing. This yoga pose involves balancing the whole body on palms and the body looks like a 'Taraju'....check more
Yoga | Updated Jul 18, 2019
The name comes from the Sanskrit words Dhanura (धनà¥à¤°, Dhanura) meaning (bow), and Asana (आसन, Ä€sana) meaning (posture) or (seat)....check more
Yoga | Updated Jul 18, 2019
The name Balasana comes from the Sanskrit words बाल bala, "child" and आसन asana, "posture" or "seat"....check more
Yoga | Updated Jul 18, 2019
The name Setu Bandha Sarvangasana comes from the Sanskrit words सेतॠSetu, a bridge; बनà¥à¤§ Bandha, caught; सरà¥à¤µà¤¾ Sarva, all; ङà¥à¤— Anga, limb; and आसन Asana, seat or posture....check more
Yoga | Updated Jul 18, 2019
Tree pose is the easiest yoga pose and will teach you the art of balance. While performing, it gives the true spirit of tree, thus named as tree pose....check more
Yoga | Updated Jul 18, 2019
This yoga pose may be followed by Paschimottanasana for better practice....check more
Yoga | Updated Jul 18, 2019
Follow-up Yoga Poses for Dhanurasana are Matsyasana Ustrasana Setu Bandha Sarvangasana Urdhva Dhanurasana Urdhva Mukha Svanasana...check more
Yoga | Updated Jul 18, 2019
Yes, Sukhasana is kids friendly yoga pose...check more
Yoga | Updated Jul 18, 2019
Yes, Gomukhasana is kids friendly yoga pose...check more
Yoga | Updated Jul 18, 2019
Yes, Shalabhasana is kids friendly yoga pose...check more
Yoga | Updated Jul 18, 2019
Yes, It is one of the best yoga poses for children....check more
Yoga | Updated Jul 18, 2019
Yes, Bhujangasana is good for children...check more
Yoga | Updated Jul 18, 2019
Yes, this yoga pose is good for children....check more
Yoga | Updated Jul 18, 2019
Yes, Setu Bandha Sarvangasana is good for children...check more
Yoga | Updated Jul 18, 2019
Yes, Virabhadrasana 2 is kids friendly yoga pose...check more
Yoga | Updated Jul 18, 2019
Yes, Virabhadrasana 1 is kids friendly yoga pose...check more
Yoga | Updated Jul 18, 2019
Yes, this yoga pose is kids friendly yoga pose...check more
Yoga | Updated Jul 18, 2019
Yes, Adho Mukha Svanasana is kids friendly yoga pose...check more
Yoga | Updated Jul 18, 2019
Practising Tulasana help you to removes many common defects of the eyes and also increases concentration, strengthening the shoulder, smoothens the functioning of abdominal muscles and helps greatly in relieving gastric problems....check more
Yoga | Updated Jul 18, 2019
Benefits of Tadasana This asana strengthens the lungs and the chest. It is very much beneficial to those who suffer from asthma. It activates the respiratory system. It expands the chest and makes it shapely or symmetrical. This yogasana helps rectify posture problems and makes the spine straight. The regular practice of this asana helps to increase the height of the body to some extent in teenagers....check more
Yoga | Updated Jul 18, 2019
Practising Janushirasana help you to improve your digestion, kindles the gastric fire, cures kidney troubles, helps in observing celibacy, cures colic pain, keeps the body free from sluggishness and weakness and relieves in stress....check more
Yoga | Updated Nov 17, 2019
Improves blood circulation.
This yoga poses also lower back pain also pain that due to sciatica.
Activates abdominal glands and enhances the digestive system.
Yogasana relaxes muscles and soothes cramps and pain.
...check moreYoga | Updated Jul 18, 2019
Practicing Bow Pose helps to opens up the chest, neck and shoulders, It helps people with renal (kidney) disorders, it provides relief from headache, improves posture, adds greater flexibility to the back, strengthens the back and abdominal muscles, stimulates the organs of the abdomen and neck, stimulates the reproductive organs....check more
Yoga | Updated Jul 18, 2019
The benefits of Dhanurasana are Opens up the chest, neck and shoulders Helps people with renal (kidney) disorders. It provides relief from headache. Improves posture Adds greater flexibility to the back. Strengthens the back and abdominal muscles. Stimulates the organs of the abdomen and neck Stimulates the reproductive organs....check more
Yoga | Updated Jul 18, 2019
Calms and relaxes the central nervous system Emphasizes alignment of the head, spine and hips. Strengthens the ankles. Stretches the entire body from toes to fingers Increases the range of motion in the hips. Tones the muscles of the legs, back and chest. Increases your stamina, concentration, immunity and balance. Makes your ankle strong Improves and aids neuro-muscular coordination...check more