Yoga
Yoga - the art of healing which embodies the unity of mind and body, thought and action, restrain and fulfillment and above all harmony between man and nature. A practice discovered years ago - yet unmatched in efficiency - Yoga has the power of connectivity of the body to the mind. This ancient form of exercise is based on the consistent development of body, mind, and spirit and thus aims towards 'Healthy mind in a Healthy Body'.
Yoga every day provides the much-needed fillip that boosts your energy & keeps you fresh throughout the day. It offers 'All - round fitness' as it improves physical strength, bone health, and flexibility, relieves stress, increases concentration power, aids in weight loss, combats many life-threatening diseases by activating the immune system. By focusing on breathing during every Yoga pose of yogasanas help in improving associative work of circulatory, respiratory and other systems of your body thus helping it to rehabilitate and work better. read more
Five minutes of anulom vilom a day can help you handle stress better, few minutes of balasana can help you get sound sleep without any sleeping pill, few sets of Surya namaskar a day will give you immense benefits through stretching by improving work of the circulatory system. And the list can continue to impress you endlessly because the health benefits of different type of Yoga and yogasanas are multifold.
A strong and flexible body, glowing and beautiful skin, fit body, peaceful mind, disease-free body or good health - Whatever you may be looking for, Yoga has its own kind of offers and solutions for you. Unlike gym workouts which leaves your body strained and painful at the end of the day, yoga takes away all your pain and returns you with a feeling - Blissfull, calm and content.
Whether you are suffering from minor health issues like digestive problems, sleeplessness, anxiety, 'all day tired' feeling or Major health disturbances or diseases - Yoga has the power to combat all.So, It is enviable that Yoga must be an integral part of your lives. Entrusting Yoga will turn out to be one of the wisest decisions about your health. One Life - Want to Live it to the fullest Potential OR Let It Go? read less
