Diet Chart | Updated Apr 20, 2021
Right nutrients and protine is required to maximize the benefits of your workout. Eat easily digested foods which are high in nutrient and easily absorbe.
Include high protine diet such as Eggs, Chicken, Salmon, Meat, Protein bars, Yogurt, Milk based products.
Include carbs like potato, banana, berries, rice, pasta, dark and leafy green vegetables, omlet, pineapple.
Include fats also: Nuts, dried fruits, Avocado
Drink planty of water, include banana shakes and fruit juice.
It’s recommended to consume a full meal 2–3 hours before your workout. For meals eaten closer to your workout, choose simpler carbs and some protein
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Take potassium rich and Citrus fruites in your daily schedule
oranges, Bananas, grapefruit, cantaloupe, honeydew, apricots, (some dried fruits, such as raisins, prunes, and dates also have good quantity of potassium)
Include vegitables like spinach, broccoli, Potatoes, Mushrooms, Peas, Cucumbers and Leafy green vegetables
Drink Coconut water.
Avoide salty food or the food having more sodium content.
Daily workout.
Avoide oily foods, coffe, Canned soups, Deli meat, Packaged foods, Pickles.
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