Diet Chart to Boost Immunity

Diet and immunity are the trending topics of this covid pandemic as the people are trying to strengthen their immunity to fight against covid and maintaining a proper diet and food habit is the best and the easiest thing we can do. Alongside covid, it’s the summer season that is most painful as we can’t go out due to second wave of covid and many people suffer from summer heat. So why don’t we choose a diet plan that can resolve both the issues.

Everyone wants a diet that doesn’t seems boring or too difficult to follow and has some alternative options. After all health without happiness is also a loss. So Vedicgo is providing you a diet chart that is too tasty and healthy to follow. Along with this, it’s the diet plan that has some desi tadka, that means it’s created in a way that Indians can easily follow this and it is highly miscible with our Indian food habits and culture. So you don’t have to avoid the Indian food in order to gain immunity and beat summer heat.

Isn’t it amazing that you are strengthening your immunity and defeating the summer heat without losing your precious food habit, You are controlling your diet plan and giving it a way rather than restricting it.

Importance of immune system:

Strong Immunity is the need for today’s and future human generation as with the development and evolution, we are knowingly or unknowingly discovering some hazardous diseases and viruses, one of which is corona virus and good immunity is the only way to defeat these health issues.

Immunity is the natural self defense system of human body that helps to fight against the diseases caused by  bacteria, virus and other organisms.

How can we improve our immune system?

Following a Diet plan is a good option to strengthen our immunity. Other heathy daily habits can also support the diet chart to make it more effective & fruitful. It’s like sone pe suhaga. A proper rest is needed and reduction in stress also plays crucial role in this. Also drinking lots of water and exposing our body to sunlight is also necessary. Sunlight helps our body to create vitamin D that directly makes our immunity strong. Other habit depends on situation like in this pandemic, wearing mask and washing hands are also important.

• All the food options mentioned in the chart are recommended for healthy individuals within all age groups. Also, these foods and food options are not only immunity boosters but will also beat the summer heat.
• This diet chart is not for weight loss/weight gain. Consult a dietitian or a nutritionist if your goal is to gain/lose weight.
• If you have a habit of drinking tea in the morning, make sure you put ginger or masala to the tea. You can also reduce the amount to half cup and have a tablespoon of mixed seeds or nuts after half hour of drinking tea.
• Put ginger, garlic, black pepper, cloves, lemon juice, coriander leaves, mint leaves, turmeric, cinnamon etc in your chutneys, smoothies, soups, gravies, drinks, curries and wherever possible.
• Include soups, chutneys, smoothies to your diet more as all the necessary immunity boosting spices and condiments can be added to them easily.
• If you have diabetes and/or hypertension, do not put sugar to your smoothies, fruit yoghurts, milk, tea, milkshakes etc. let the flavor and sweetness of fruit sweeten the food item. Also, use salt in moderation or in little amounts. Use oil and ghee in little amounts.
• If you have diabetes, restrict the amount of mango to half mango a day, do not eat more than 2 dates in a day and choose food options that are low in sugar.
• If you have thyroid, avoid eating cruciferous veggies like cabbage, broccoli, cauliflower, etc.
• If you have any other health condition/ food allergy, please consult a dietitian or a nutritionist before following this diet chart.

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About Swati Dubey