What is Hypertension? A condition in which the blood pressure of the human increases ( pressure against artery ) than the normal blood pressure due to many reasons like stress & unhealthy lifestyle. Blood pressure above 140/90 is considered hypertension. It is also known as high blood pressure. Types of Hypertension- 1. Primary – It is the most common type...read more
Are you lazy or out of time to make food for yourself but want to eat something healthy rather than packaged food? What is a smoothie? Smoothies are always a good way to refill yourself as you just need to put some ingredients full of nutrients in a jar and just turn on the juicer! That’s it. Healthy food in some minutes! There are countless variety of smoothies and they are inspired...read more
Diet and immunity are the trending topics of this covid pandemic as the people are trying to strengthen their immunity to fight against covid and maintaining a proper diet and food habit is the best and the easiest thing we can do. Alongside covid, it’s the summer season that is most painful as we can’t go out due to second wave of covid...read more
In India, tea is the most loved beverage. This most popular drink can flaunt more than 88% of India’s population as its consumers or more accurately lovers. The milk tea has swept every Indian crazy with its flavour, aroma and something let’s say magical. Chai is not just a drink; it has now become an emotion. From Masala chai (spice tea), elaichi chai (Cardamom tea), adrak chai (ginger tea) and jab dil kare...read more
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Vitamin D is not actually a...read more
It's now time for Navratri, particularly: Sharad Navratri (Oct - Nov) and this festive season has begun. Fast will be followed by feasts of Dussehra and then Diwali. But wait, you don't have to risk your health. Healthy fasting should be done to avoid any health issues. So, if you are anyways thinking of fasting, do read below. In Vedic literature, food has been believed...read more
Vitamin C is an important nutrient for health and it helps in maintaining bones, skin, and blood vessels. Vitamin C occurs naturally in fruits, and vegetables and supplements are also available. Vitamin C is water soluble, and the body does not store it. Vitamin C plays an important role in many body functions like the production of collagen and some neurotransmitters. Benefits of Vitamin C are- •...read more
How your food is grown or raised can have a major impact on your overall health! Everyday news feed contains at least one alarming caught up of some adulterated food product. It puts us with eyes full of doubt at all the food products at the market. When it’s about health, we got to be precautious and warmful about things. The same goes for the food products. Is...read more
Vitamin B is a water-soluble vitamin that plays a very important role in cell metabolism. Vitamin B also plays a vital role in well being and maintaining good health. Vitamin B has a direct impact on brain function, energy levels, and cell metabolism. Vitamin B complex is composed of many B vitamins- • B-1(thiamine) - converts glucose into energy and has a role in nerve function....read more
Vitamin A is a vitamin that can be found in many vegetables, fruits, eggs, milk, meat, and fish. Vitamin A can also be prepared in a laboratory using carotenoids. Some people take Vitamin A by mouth to reduce complications of diseases such as HIV, diarrhea, and malaria, to improve vision, treating eye disorders and to recover after eye surgery. Some take Vitamin A by mouth for heavy menstrual periods, vaginal infections,...read more
Atkins diet is mainly for weight loss it is a low-carb diet promoted by physician Dr. Robert C. Atkins. This diet claims that you can lose weight by having high protein and fat and avoiding carb-rich food. Atkins diet also improves blood sugar. The main reason behind the results of a low-carb diet is the reduction of carbs and increased protein intake lead to reduce appetite. Atkins diet is followed in 4 phases:- 1....read more
Keto diet is fundamentally a low-carb diet as carbs increase the weight so in keto diet high-fat is intaken and body burns the fat to utilize it as an energy source. Reduction of carb intake induces the body in a state called ketosis. At this state, the body burns fat for energy at a higher level. Keto diet also helps in supplying energy to the brain by turning fat into ketones in the liver. Increased ketones...read more
WATER IN COPPER Everyone loves to hear fable tales from grand parents. Do we realise that all their advices about life and health are some super tricks to stay happy and healthy! Like, you may have heard that drinking water in copper vessel is good for health. But, how far it stands true? Lets find out. Copper: How important for health? ...read more
Someone has rightly said:' In every walk with nature, one receives far more than he seeks.' Truly, Nature has bestowed us with uncountable gifts in the form of plants and other products that has exemplary medicinal and therapeutic effects. Whether it is about treating diseases, just staying healthy or maintaining good skin - Nature never fails. Honey...read more
Life today has turned into a desk of challenges & facing them seems to be the only motive of man. Amidst this rush, daily life schedule has become ruffled and health is being severely overlooked. No wonder, dependence on instant foods and 'good to tongue ' junks have thrown our bodies out of balance due to exposure to toxins. Has anybody realized that in recent years, the incidences...read more