Do's and Don’ts of Before and After Getting Vaccinated

Covid-19 vaccination drive is at its peak in India. Many people still get nervous when it is their time to get vaccinated. But there is nothing to worry about provided you take care of some do’s and don't before and after getting vaccinated.

Do’s

Below are some do's you must consider one day before and after getting vaccinated.

1. A healthy diet: Eat a balanced diet rich in protein and fibre. A healthy diet will empower your immune system.
2. Stay Hydrated: Drink plenty of water and keep your body hydrated.
3. Sound sleep: Take proper sleep at night. Improper sleep can increase the chances of restlessness.
4. Practice Meditation: Meditation and yoga help you strengthen your body.
5. Stay Comfortable: Wear light and comfortable clothes.

Don’ts

These are the don’ts for one day before and after getting vaccinated.
1. Do not consume alcohol and caffeinated beverages.
2. Do not skip meals. Skipping meals will reduce your metabolism and you can even experience tiredness and weakness.
3. Do not self-medicate: Consult a doctor in case of fever or any other side effect. Self-medication can even worsen the side effects and it is thus not recommended.
4. Don’t Panic: Do not stress out and panic. You must not believe any rumour. Rely only on authentic sources. Stay positive and calm.

It is well said that precautions are better than cure. That’s why you must look up to these do's and don’ts. Always feel free to consult a doctor in case of any health query. If you seek medical advice at right time it can prevent further complications.

These precautions are necessary because you need a healthy and fit immune system to fight back disease and side effects to get a healthy and fit body. Get yourself vaccinated without any worry.

Tags: Precaution for the COVID-19 Vaccine, Covid-19 vaccine precautions, Corona vaccine precautions, Prefaution before getting vaccine, precaution after getting covid vaccine

About Shrinidhi Anand Bhangdiya

I am a certified nutritionist and a health & wellness educator, passionate about health, nutrition and fitness. Her expertise are menu planning, recipe development, diabetes management, weight management, CVD management, sports nutrition, pediatric nutrition, research in foods and nutrition and psychology of eating. She aims to mend the gap between knowing and doing, by catering each individual's unique circumstances by providing healthy meal-plans and nutritional counseling.