Have you ever wondered how can you measure your health? Here is your answer, you can measure your health by measuring your BMI. What is BMI? BMI or body mass index is a measure of his or her body fat, based on an adult’s height and weight. What is a BMI...read more
CONTENT Why take the Covid vaccine Vaccines available in India How to register for vaccination Benefits of COVID-19 Vaccination Side effects of COVID-19 Vaccine It has been more than a year since we have been battling the coronavirus. Now it looks like a vicious...read more
In the pandemic stuck world, stress and anxiety have become predominant. Stress can take a toll on your overall health which emphasizes the importance of stress management. Stress management is a challenging task, particularly when you have to handle it all alone. Still, you can defeat stress by some simple do’s and don’ts and mantras discussed ahead! ...read more
Oxford dictionary defines a balanced diet as a diet that provides all the essential nutrients in sufficient quantity and in the correct proportions to promote good health.’ Balanced nutrition is a fuel that gives your body the nutrients it needs to function efficiently. It contains different kinds of foods in certain quantities and proportions so that the need for calories, proteins, carbohydrates, vitamins,...read more
Vacations are most desirable during summers. People want to escape work and go have fun and click pictures they can flaunt on social media. What vacations imply upon is a sense of joy and satisfaction. The fact is; we are so busy phoning and stressing over our work that we forget to self-care. The loop of tough schedule, the habit of late nights, increasing incidences of insomnia, over-stress and the load of ambitions and...read more
Season of vacations is on. So, plans for outings & trips are on the A list. Everybody is eager and excited about the memories they will make, the number of like hits on Instagram posts and the exhilarating amount of fun they will have while exploring different locations & food; with their lovable company. Not new; health will again turn out to be a ‘no priority’ for everyone. Rolling upon...read more
‘A step towards convenient healing’ Why the country needed Ayushman Bharat? On 27th May 2012; an episode named ‘ Does Healthcare need healing?’ was telecasted on the very popular show ‘Satyamev Jayate’. This show largely reflected the condition of healthcare services in our country throwing light on how the private hospitals drenched...read more
In recent day's after wearing my smart band, I am able to improve my daily routine and can easily track my activities thus results it helps me to improve my health in a better way. Smart bands are such a device which helps you to tracks each movement of your body throughout the day, like walking to any place, rise up the steps, a walk throughout lunch or...read more
Are you one of the millions of people with a desk job? While you may seem busy working away, the inactivity of your body by sitting down all day is actually doing harm without you even realizing it. Our bodies were designed for movement and that is why it is very important to get up and get moving at regular intervals throughout the day. Too much sitting can lead to many problems like-...read more
People today have somewhere lost the real idea of wellness. A rough and ‘harsh to body’ schedule may make your day but not your health. ‘Late night screen gazers’ and ‘morning haters’ need to know that they are inviting numerous health risks by their casual attitude towards health. No wows, people with good health are richer and happier than those who are not healthy. Wellness thus...read more
Laugh out loud! Remember how in ‘Munna Bhai MBBS’, a local goon ‘Munna Bhai’ brings a brain-dead man – ‘Anand Bhai’ back into life? Nostalgic enough! But the importance of happiness is nowhere exaggerated in the movie. Laughter therapy & positive thinking has super- magical power and amazing health benefits backed by science logic and...read more
Gaining weight means to gain a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat. When you want to gain weight and muscle mass, you will need to make diet and exercises changes to help you reach your goal. Choosing healthy food and performing right types of exercises can help you gain weight and build lean muscle mass. The major reasons that skinny guys can’t make...read more
Why Energy-hungry? You may sometimes wonder, “Why am I always tired?” or maybe you just don’t do your work with that sport. Lazy mornings and lazy- evenings are a common phenomenon to experience, right? Energy drinks may seem an instant quick-fix but they are not problem solvers but you continue to feel the same baffle each day! Do you ever wonder, what’s...read more
Zumba is an exercise fitness program which involves dance and aerobic movements performed to energetic music. Zumba includes and type of dance form like hip-hop, soca, samba, salsa. Zumba also includes squats and lunges. Zumba is so popular because grooving to the beats of salsa music feels more like a dance party than a workout. You don’t need to be a great dancer to go to a Zumba class. Zumba is an...read more
EFFECTS OF AIR POLLUTION ON HUMAN HEALTH Air pollution has now become a worldwide phenomenon and every individual in one way or the other is facing problems caused by it. Its impact can be seen locally, at the regional level as well as at the global level. Air quality significantly affects the lives of people. Air pollution causes around seven million deaths a year worldwide. An estimated 92 percent of the world’s...read more