Yoga is the practice of quieting the mind which proves that self - improvement & self - acceptance can go hand in hand. Just a few minutes of your schedule and Yoga will prove to be the best part of your day & a blessing of your life. Workout fads may come & go but no other exercise program is as enduring as Yoga. In fact, Yoga is not just an exercise it is a beautiful combination of physical, mental & physiological practice that trains your body and mind towards a healthier - happier life.
So, let us pursue what is in our control - A balanced diet, proper rest & few minutes of Yoga - 'The ultimate idea of healing'...
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